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If you're closely watching your salt intake, you may want to limit dining out altogether. Click here to download the official Nutritional Guide!Īs with the majority of chain restaurants, most of the sodium counts on the menu are high. Looking for the nutritional 411 on a menu item not listed here? The Cheesecake Factory website doesn't provide these deets, but we've got you covered. Rather than dissect it line by line, we've called out some of the best picks in different categories, plus shocking high-calorie skips! In case you're unaware, The Cheesecake Factory's menu is massive. There are regular versions of some of these meals elsewhere on the menu, and you could end up with a much higher-cal dish.
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If SkinnyLicious is in the name of your dish, don't forget to say it when ordering. The only exceptions? The 640-calorie SkinnyLicious Fresh Vegetable Salad with Chicken and the 810-calorie SkinnyLicious Caesar Salad with Chicken. Nearly every item on the SkinnyLicious menu (which may or may not have SkinnyLicious in its official name… confusing!) has less than 600 calories. The name of the game here is SkinnyLicious. (That's why we couldn't calculate the PointsPlus® values for these menu items.) Still valuable info!
CHEESECAKE FACTORY NUTRITION FULL
The Cheesecake Factory doesn't provide full nutritional stats: just calories, saturated fat, sodium, and carbs.